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September Plan

Today's session

Saturday 17
Rest day

Week 1

28 September - 4 October

Monday 28
BootyNEW
Booty Burn
Tuesday 29
Abs
Strong Abs
Wednesday 30
Stretch
Stretch
Thursday 1
Rest day
Friday 2
Rest day
Saturday 3
Rest day
Sunday 4
Rest day

Week 2

5 October - 11 October

Monday 5
Rest day
Tuesday 6
Rest day
Wednesday 7
Rest day
Thursday 8
Rest day
Friday 9
Rest day
Saturday 10
Rest day
Sunday 11
Rest day

Week 3

12 October - 18 October

Monday 12
Rest day
Tuesday 13
Rest day
Wednesday 14
Rest day
Thursday 15
Rest day
Friday 16
Rest day
Saturday 17
Rest day
Sunday 18
Rest day

Week 4

19 October - 25 October

Monday 19
Rest day
Tuesday 20
Rest day
Wednesday 21
Rest day
Thursday 22
Rest day
Friday 23
Rest day
Saturday 24
Rest day
Sunday 25
Rest day

Week 5

26 October - 1 November

Monday 26
Rest day
Tuesday 27
Rest day
Wednesday 28
Rest day
Thursday 29
Rest day
Friday 30
Rest day
Saturday 31
Rest day